Service Offerings
Counselling Services
For teens and adults in Nova Scotia
In-person Locations
- ML Family Counselling, located in Dartmouth, NS.
- The Yoga Lounge, located in Shubenacadie, NS
Insurance
Please check with your insurance if they include coverage for sessions with a Registered Counselling Therapist - Candidate.
Virtual
Secure telehealth is available through Jane App or Zoom; or over the phone.
Does your workplace provide coverage for counselling through Inkblot? Contact me if you would like to access sessions through the Inkblot platform.
Holistic Wellness
For individuals and groups
I am fully certified in ISTP™ and received training by Ratha Chek - the creator of this therapeutic approach.
ISTP™ sessions provide deep healing for the mind, body and soul to release body-stored trauma and tension. As we move throughout releasing, we create a sense of safety for emotional healing and improved wellbeing.
These sessions weave together
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Gentle yoga and breathwork
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Bodywork for myofascial release
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Ceremony
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Mindfulness practices
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Embodied processing & integration
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Sound healing
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Resilience enhancement
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Bioenergetic unwinding
Yoga Asana
I am a Registered 200-hour Yoga Teacher with the Canadian Yoga Alliance. Yoga sessions are available for individuals and groups.
Current group sessions:
- Hatha Flow, Mondays, 6:30pm, @Maitland Fire & Community Hall; 8802 Hwy 215, Maitland
- Chair Yoga, Tuesdays, 10am, @Maitland Fire & Community Hall; 8802 Hwy 215, Maitland
- Morning Boost, Thursdays, 10am, @The Yoga Lounge; 3rd floor 2793 Hwy 2, Shubenacadie
- Qigong, 2nd & last Saturday 10am, @The Yoga Lounge; 3rd floor 2793 Hwy 2, Shubenacadie
Ayurvedic Nutrition
Ayurveda is rooted in ancient Hindu medicine, and considered "the science of yoga." Ayurvedic Nutrition with Julia entails aligning the mind and body according to its constitution through holistic nutrition and lifestyle. As needed, Ayurvedic nutrition can be incorporated into counselling, psychotherapy, and ISTP™ sessions, or can be offered as a stand-alone session.
"Move + breathe + feel + heal"
Ratha Chek