Service Offerings
Counselling Services
For teens and adults in Nova Scotia
In-person Locations
- ML Family Counselling, located in Dartmouth, NS.
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- The Yoga Lounge, located in Shubenacadie, NS
Insurance
Please check with your insurance if they include coverage for sessions with a Registered Counselling Therapist - Candidate.
Virtual
Secure telehealth is available through Jane App or Zoom; or over the phone.
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Does your workplace provide coverage for counselling through Inkblot? Contact me if you would like to access sessions through the Inkblot platform.
Holistic Wellness
For individuals and groups
I am fully certified in ISTP™ and received training by Ratha Chek - the creator of this therapeutic approach.
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ISTP™ sessions provide deep healing for the mind, body and soul to release body-stored trauma and tension. As we move throughout releasing, we create a sense of safety for emotional healing and improved wellbeing.
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These sessions weave together
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Gentle yoga and breathwork
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Bodywork for myofascial release
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Ceremony
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Mindfulness practices
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Embodied processing & integration
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Sound healing
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Resilience enhancement
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Bioenergetic unwinding
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Yoga Asana
I am a Registered 200-hour Yoga Teacher with the Canadian Yoga Alliance. Yoga sessions are available for individuals and groups.
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I often offer yoga sessions in the community - contact her to learn more!
Ayurvedic Nutrition
As needed, Ayurvedic nutrition can be incorporated into counselling, psychotherapy, and ISTP™ sessions.
